DURATION: 90 minutes
TARGET: Athletes who are interested on reaching a high-performance level.
DESCRIPTION: The goal of this webinar is preparing athletes to perform at their best:
- Embracing pressure and learning from adversities.
- New routines, new habits.
- what needs to be changed or implemented to drive you to the next level.
- Healthy details for a powerful life! Understanding the importance of nutrition, sleep, recovery and energy rituals.
- Exploring "moments of truth" for best performance: pre-competition, competition, recovery.