Athletes

TALK / WEBINAR
RISING STAR
REACHING TOP PERFORMANCE IN SPORTS AND IN LIFE

DURATION: 90 minutes

TARGET: Athletes who are interested on reaching a high-performance level.

DESCRIPTION: The goal of this webinar is preparing athletes to perform at their best:
- Embracing pressure and learning from adversities.
- New routines, new habits.
- what needs to be changed or implemented to drive you to the next level.
- Healthy details for a powerful life! Understanding the importance of nutrition, sleep, recovery and energy rituals.
- Exploring "moments of truth" for best performance: pre-competition, competition, recovery.

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